If you’re feeling overwhelmed, lost, anxious, or are searching for greater understanding or purpose, you’re not alone. Connecting with a therapist can deepen your understanding of yourself and help you tap into your greatest resources.

The work of therapy carves new paths. We bolster self-esteem and emotional resilience, which strengthens our capacity to meet challenges.

If you feel lost and need to talk to someone about the challenges of life, psychotherapy provides a compassionate and non-judgmental space where you can explore your thoughts and emotions.

You are functioning well enough, but you also feel overwhelmed, disconnected, stuck. Whether you're grappling with anxiety, career stress, relationship dynamics, family conflict or a sense of personal discomfort, our work will be to understand you better, so that you can build a life that feels more aligned with who you truly are and want to be.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Feeling stuck or at a crossroads? My approach helps to foster awareness, creativity and resilience by helping you connect with your true, authentic self. I work with a diverse range of clients, including many who identify as gay, lesbian, bisexual and transgender (LGBT).

You may not know exactly what’s wrong—you may only know that something doesn’t feel right. Therapy can help make sense of your feelings and emotions, and offer increased clarity in your life.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

In spite of great difficulties, you’ve not given up on finding meaning in your life. In helping you figure out what moves you, psychotherapy allows you to make better sense of what you’re going through, to be more aware of your strengths, and more mindful of what you need to sort out.

Recurring feelings of anxiety, sadness or anger can overwhelm us. Past experiences, unhealthy patterns, or difficulty in relationships can intensify these feelings. Therapy can offer a space to explore your internal landscape in conversation.