As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

People come to therapy for all sorts of reasons, but often it's because they're looking for some kind of relief and want to get back to feeling like themselves again. When the challenges you’re facing become too much to bear alone, a safe and accepting therapeutic relationship can provide the support you need to move forward.

Psychotherapy can be a transformational experience of self-discovery. This work can generate new strength rooted in your expanding self-awareness. As a catalyst of change, therapy supports your efforts to identify patterns that are no longer serving you and to reconnect with yourself in a new, compassionate way.

The way we speak about our experiences shapes the way we know ourselves and interact with others. Through dialogue, I help individuals harness the power of expression to forge healthy and vibrant connections both inwards and outwards.