Therapy is a process of supported inquiry. It is powerful work—it can help us shift from merely coping with life’s challenges to feeling more fully alive.

We have all been puzzled by our own behaviours. Perhaps you do things that are self-defeating. or have difficulty navigating challenging relationships. Maybe you live with a pervasive feeling of emptiness or a panicky sense of dread.

You know what is on your mind, what beckons for your attention. A therapeutic conversation can begin here. Slowing down, taking the time to listen for what demands your attention, further develops your capacity to understand and make sense of your life. Therapy offers time to consider your life deeply.

Psychotherapy is about care for your soul and mental health. It is private and held in complete confidentiality. You and I together, listening to your life’s narrative, will explore your thoughts, beliefs, conflicts, and connected feelings.

Difficult times in life can actually be a turning point for the better. When things get hard, they can push us to reach out for help. Finding a safe space where you feel listened to and understood can be a powerful way to start making positive changes in your life.

How are you feeling about your life, your career, your relationships, your dreams? Longing to feel more clear, calm, hopeful and alive? I offer a highly effective neuro-biologically based approach to psychotherapy. Over time, this method enables clients to establish an internal stability, a sustainable optimism and a sense of forward momentum.