Overwhelming feelings? In a time of transition? Anxious? Stuck? The reasons for therapy are many, but all begin with the courage to begin. In a non-judgemental and compassionate space, we will work collaboratively to make room for understanding, acceptance, healing, and growth. “Just where you are—that’s the place to start.” ~Pema Chödrön

Your experience is meaningful. Trust your feelings and your instincts—they’re seeking your attention! Your reasons for beginning your therapeutic journey are unique, and I’m ready to meet you where you are. Together, we will begin to unlock valuable insights that can move you towards expressing more of your authentic self.

Whatever has led you to consider therapy—a life event, a relationship struggle, or something harder to name—will be met with care, curiosity, and compassion. Choosing to turn toward yourself and the challenges you face is a brave step. I aim to support you in that process with respect and genuine presence.

Whatever brings you to therapy is welcome and will be respected. Sometimes, we don't know why we seek therapy, only that something isn't right. Whether you're looking to heal from a past or current trauma, or simply grow as a person, therapy can help free you from burdens and thrive.

This is where we begin: Your desire to be in your life and in the world with less hesitation about being yourself, and with as much confidence and happiness as possible; to simply be more of who you are and to feel more alive and engaged in your life.

Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Traumatic experience occurring in early life, as well as ongoing instances of neglect, loss or unmet need, may significantly affect our sense of self. Negative events act as filters that constrain our development and perceptions.

You know what is on your mind, what beckons for your attention. A therapeutic conversation can begin here. Slowing down, taking the time to listen for what demands your attention, further develops your capacity to understand and make sense of your life. Therapy offers time to consider your life deeply.