Consider what brought you here. Are you worried about the future? Relationships suffer when we feel dissatisfied, lonely, or lost. Do you feel misunderstood? That can leave us anxious or angry.We can bring awareness to the beliefs guiding our lives and create greater connection to ourselves and others through the honest conversation therapy offers.

We are wired for connection and growth, striving to achieve the fullest expression of who we are. But there can be challenges along the way. Psychotherapy is a means of illuminating a path through difficulty.

As you consider the idea of therapy and begin your search for a therapist, I’m guessing you may feel pretty vulnerable. I get it, I’ve been there. Trusting another with your personal story and letting go of some of the protections you have put in place over the years takes time. As your unique story unfolds, we will get there - together.

When confusion, anxiety, shame, or despair begin to impede upon day-to-day living, finding ways to rediscover your strength and resilience is of paramount importance.