Psychotherapy involves clarifying ideas about who we are and who we would like to be by giving words to experiences, memories and emotions that we have not been able to find on our own. Through finding new understanding, this process will lead to improvements in your well-being.
My approach is primarily psychodynamic. This depth-oriented approach to therapy focuses on helping you gain insight into your thoughts, behaviours, and emotions, allowing you to live with more choice, clearer intent and contentment. Psychodynamic psychotherapy is an evidence-based practice that has been shown to provide lasting and meaningful change.