Looking for a therapist likely means you want to see some sort of change in your life, but how does this change happen? By coming to a quiet space and taking the time to talk and listen…really talk and listen…a greater understanding can be found within ourselves.
Psychotherapy happens through confidential, open, and honest conversation where you will have the opportunity to talk to me about what is happening in your life right now. We may also explore how your early life experiences contribute to what you are bringing to sessions. This can include talking about feelings, hopes, dreams, fantasies, thoughts, sexual experiences, bodily sensations – any experiences you want to bring into the room. My job in these sessions is to conduct in-depth listening in a compassionate, respectful, and non-judgmental way. We will work together to find patterns in your experience and work to understand how these patterns have influenced your thoughts, feelings, and behaviours.
Please contact me at firstname.lastname@example.org to book an initial no-fee consultation or to ask questions. I am usually able to respond within 24 hours.