We will typically meet once a week for a 60-minute session, and start each session with where you’re at, at that moment in time.
Every aspect of your life can be material for exploration. This includes mental imagery, fantasies, dreams, feelings, memories, events (personal, social or global), flashbacks, sexual experiences, body sensations, silences, artwork, writing, etc.
Through engaging in a mindful and compassionate exploration of your past and present life experiences within the safe container of the therapeutic relationship, we can gradually shed light on the inner dynamics and patterns of behavior that may have been of help to you in the past, but which have now become counterproductive and, at times, self-destructive or self-sabotaging, in some or all areas of your life.
Overall, my vision is to accompany you through the rich and varied topograpy of your inner explorations. The process of psychotherapy can help you create the kind of life you have imagined for yourself but have not been able to fully manifest thus far, by encouraging you to activate and make use of your inherent strengths and abilities, your potential for a compassionate acceptance of those parts of yourself that you struggle with or dislike, your increasing knowledge of your self, and your renewed vitality and spirit.