Contact Me: | 647-285-8080 |


400 Dupont Street | Toronto | ON | M5R 1V9
Office Hours: Tuesday, Wednesday & Saturday

Mafalda Urbanyi
Registered Psychotherapist

RP, CTP Dipl, HonBA


Have you ever wondered why the same life event can affect two people completely differently? Why some people bounce back and even flourish from adversity, while others struggle even when there is no obvious hindrance? Have you wished for things to be different, or to feel differently, but don’t know how to get there?

How we experience life, relationships, hardship, and opportunity is greatly influenced by our experiences growing up. Early experiences lay out a pattern, a type of map that helps determine how we see the world and ourselves within it, long after we leave childhood behind.

Our early experiences can also lead us to develop ways of being that, while adaptive in our past, may no longer serve us so well in the present. These can include addictions, painful relationship patterns, habits we cannot seem to change, and emotional states and thinking patterns that cause us pain and suffering.

You cannot change the past, but you have the power to change how you feel about it. You have the ability to change how your past affects your present and your future. You do not have to remain hostage to your early experiences.

Therapy offers a gateway to this kind of change. As we explore what has brought you to who you are today, and what has been holding you back, things can begin to shift and change. New perspectives and new strengths can emerge, setting you on the road to achieving the changes you want.

How I Work
About Me
The First Step
My Therapy Approaches
Issues I Work With

My office is located at the 400 Dupont Therapy Centre on Dupont Street, close to the Dupont subway station at Spadina, in Toronto. I work in English and Spanish. For more information or to book an initial no-fee consultation please contact me at 647-285-8080 or