Changes, whether they are desired, unexpected, or unwanted, are inevitable in our lives. In fact, change might be the one thing we can be certain of. Understanding one’s relationship to change and how it affects or disrupts us is a key aspect of learning how to surf the ever-shifting sands of living a life.
Psychotherapy is a way to better understand your own life, both your inner world of thoughts and feelings, as well as the outer world, including your relationships with others. A better understanding of your own motivations and desires, your fears and anxieties, may help equip you with the skills and abilities to cultivate the life you want.
Please don’t hesitate to reach me by email for a free consultation to assess your needs and to see if working together would be a good fit for you. I look forward to speaking with you.