Caroline Millen

(she/her)

In a confidential setting, I aim to build with you a sense of trust conducive to reflective conversation. We will focus on whatever you wish to explore at a pace that feels comfortable to you. I listen, pose questions, and share my insights in response to material that arises in session.

Sometimes the body, more so than words, is an accessible path to tuning in. I might offer mindfulness or breath exercises to facilitate self exploration, expression and grounding. We might also use your dreams, fantasies, art, and/or metaphors as a way into exploring and speaking about your experiences.

I offer in-person psychotherapy in Toronto, convenient for those in the Junction, Roncesvalles, and Bloor West Village, as well as virtual therapy sessions across Ontario. Sessions are 50 minutes, and meeting weekly or bi-weekly often supports meaningful progress.

My therapy rate is $170.00 per clinical session. Sliding scale is available to eligible individuals.

I first came to therapy in my 20s, feeling lost and full of questions about myself and life. It became a space to explore emotions, sit with difficult experiences, and feel supported—a journey that inspired me to study therapy and bring the same understanding to others.

I’m a Registered Psychotherapist with the CRPO and a board member of the Canadian Association for Psychodynamic Therapy. I support adults in Toronto and across Ontario, blending trauma-informed, psychodynamic, and body-focused approaches. My training includes Sensorimotor Psychotherapy (Level 1), perinatal mental health, and hospice palliative care.

My years as an athlete and trained actor continue to shape my interest in how the body holds experience and how creativity and play can support healing. These perspectives, combined with my clinical training and personal experience of therapy, allow me to meet clients with empathy, respect, and belief in the possibility of meaningful change.