344 Bloor Street West, Suite 305 | Toronto | ON | M5S 3A7
Office Hours: Monday, Tuesday, Wednesday, Thursday, Friday
Registered Psychotherapist (Qualifying)
***ONLINE/PHONE SESSIONS AVAILABLE***
What brings us to therapy differs for each of us. You might be struggling with feelings of anxiety or depression, or caught in a cycle of harmful behavior. Maybe you’re at a crossroads, or a persistent sense of hopelessness or helplessness has left you feeling lost and alone. Whatever has prompted you to consider therapy—to consider the potential for a new way of being in your life—I welcome your inquiry.
The therapeutic process can be both scary and exciting! What helps with the fear are the rewards that come from developing different perspectives with the goal of transformation and growth. We become curious about ourselves: what motivates or troubles us, how past experiences and relationships have shaped who we are and how we navigate the world. Through this insight, we develop a newfound awareness, and we come to know ourselves more intimately. And, with this self-knowledge, a sense of balance and authenticity emerges, making it possible to change patterns, draw boundaries, and make different choices.
As do many who practice psychotherapy, I came to the profession through my own therapeutic work, which had a profound impact on most aspects of my life. Deep-rooted anxiety, agitation, and struggle eventually gave way to an inner acceptance and ease—a spaciousness. Something in me began to slow down. And, from this place, I began to make different choices, which resulted in different outcomes. Through this experience, along with my training at the CTP—an academically demanding and experiential program—I came to understand the power and importance of therapy. How the caring presence of another can offer a soft place to land and begin the process of personal exploration and growth.
To set up a consultation you can reach me by email Monday to Friday at email@example.com and I will endeavour to get back to you within 24 hours. From there, we can set up a time to meet. Ideally, sessions are held in-person; however, if circumstances make that temporarily difficult for you, I do offer phone and Skype sessions
- Body Image
- Career Dissatisfaction or Transition
- Creative Blocks
- Dream Work and Dream Interpretation
- Eating Disorders
- Existential Concerns
- Health and Illness
- Intergenerational Trauma
- Life Crisis and Transitions
- Loneliness and Isolation
- Loss and Grief
- Multicultural Issues
- Relationship Issues
- Self-Destructive Patterns
- Sex and Intimacy Issues
- Sexuality and Gender Issues
If you would like to learn more, or schedule a consultation at my Toronto office, please email me at firstname.lastname@example.org. I look forward to hearing from you.