I believe the most valuable contribution is having been involved for many years in my own therapy process. I have developed a great capacity to open and attune myself with my clients. Additionally, I have extensive psychotherapy training in different modalities, including a lifetime of practicing and teaching mindfulness practice.
Prior to psychotherapy I was in business, owning and running salon spas in the UK and Canada. I developed a great interest in listening and speaking to people, which has helped me enormously as a practicing psychotherapist.
My education includes studies at the Centre for Training in Psychotherapy, Emotionally Focused Therapy (EFT) for couples, Accelerated Experiential Dynamic Psychotherapy (AEDP), Mindfulness-Based Cognitive Therapy (MBCT), extensive trainings and workshops, and meditation retreats in India, Costa Rica, the UK, the US, and Canada.
I lead mindfulness groups on a regular basis in Toronto, Mexico, and online.
As a therapist I am involved and active in the therapy community and regularly interact with other psychotherapists. In addition I keep current by continuing to attend trainings, workshops, and supervision; this enables me to provide the best therapy for you.