The work of therapy carves new paths. We bolster self-esteem and emotional resilience, which strengthens our capacity to meet challenges.

If you feel lost and need to talk to someone about the challenges of life, psychotherapy provides a compassionate and non-judgmental space where you can explore your thoughts and emotions.

Being human can be tough. If you're feeling overwhelmed, stuck, or eager to improve your mental health and emotional well-being, therapy can be a powerful tool for change. (I offer weekly or biweekly sessions)

You are functioning well enough, but you also feel overwhelmed, disconnected, stuck. Whether you're grappling with anxiety, career stress, relationship dynamics, family conflict or a sense of personal discomfort, our work will be to understand you better, so that you can build a life that feels more aligned with who you truly are and want to be.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Feeling stuck or at a crossroads? My approach helps to foster awareness, creativity and resilience by helping you connect with your true, authentic self. I work with a diverse range of clients, including many who identify as gay, lesbian, bisexual and transgender (LGBT).

More than a treatment for your emotional suffering, psychotherapy is also a tool for deepening your experience, for engaging with the challenges of living, and for catalyzing your potential.

Therapy can offer a safe, creative and compassionate setting. As your therapist, I’m here to help you overcome anxiety, feel empowered and flourish in your relationships, while facilitating the healing and change you desire.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

In spite of great difficulties, you’ve not given up on finding meaning in your life. In helping you figure out what moves you, psychotherapy allows you to make better sense of what you’re going through, to be more aware of your strengths, and more mindful of what you need to sort out.

Congratulations on taking the first step towards better emotional well-being. Entering therapy can be a daunting decision. Every person's therapy is unique; it will be responsive to your life journey, past and present.