More than a treatment for your emotional suffering, psychotherapy is also a tool for deepening your experience, for engaging with the challenges of living, and for catalyzing your potential.

Therapy can offer a safe, creative and compassionate setting. As your therapist, I’m here to help you overcome anxiety, feel empowered and flourish in your relationships, while facilitating the healing and change you desire.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

Congratulations on taking the first step towards better emotional well-being. Entering therapy can be a daunting decision. Every person's therapy is unique; it will be responsive to your life journey, past and present.

In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.

We may feel confused, scared, unbalanced, or out of control. We suffer, but we sense that our life can be better. Making changes can be frightening and overwhelming, as we're forced to give up the familiar for the unknown. I specialize in helping people in their 20s and 30s find their way to a more fulfilling and authentic life.