You might be thinking about therapy for many reasons: anxiety, depression, relationship problems, or grief. Maybe you feel stuck. Together, we will explore these feelings in depth through a process of self-discovery that can help you grow and develop personally.

D.W. Winnicott, a renowned English analyst, put the therapeutic project simply and elo-quently: “…the foundations of mental health of the adult are laid down in infancy and child-hood”.

The world can be either a meaningful or miserable place, depending on how we perceive ourselves. This perception is usually formed by our mental environment and is responsible for our emotional suffering. Therapy offers a safe place to explore and even remodel our perspective, which brings long-lasting changes to our lives.

In spite of great difficulties, you’ve not given up on finding meaning in your life. In helping you figure out what moves you, psychotherapy allows you to make better sense of what you’re going through, to be more aware of your strengths, and more mindful of what you need to sort out.

In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.