Your experience is meaningful. Trust your feelings and your instincts—they’re seeking your attention! Your reasons for beginning your therapeutic journey are unique, and I’m ready to meet you where you are. Together, we will begin to unlock valuable insights that can move you towards expressing more of your authentic self.

Whatever has led you to consider therapy—a life event, a relationship struggle, or something harder to name—will be met with care, curiosity, and compassion. Choosing to turn toward yourself and the challenges you face is a brave step. I aim to support you in that process with respect and genuine presence.

Whatever brings you to therapy is welcome and will be respected. Sometimes, we don't know why we seek therapy, only that something isn't right. Whether you're looking to heal from a past or current trauma, or simply grow as a person, therapy can help free you from burdens and thrive.

This is where we begin: Your desire to be in your life and in the world with less hesitation about being yourself, and with as much confidence and happiness as possible; to simply be more of who you are and to feel more alive and engaged in your life.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Traumatic experience occurring in early life, as well as ongoing instances of neglect, loss or unmet need, may significantly affect our sense of self. Negative events act as filters that constrain our development and perceptions.