(She/Her)
Registered Psychotherapist
RP, CTP Dipl
Struggling with life’s challenges? Therapy can help you feel more grounded, understood and ready for what’s next.
Struggling with life’s challenges? Feeling stuck or hopeless? Ready to start looking deeper and find a new way forward? Being human is beautifully messy and sometimes exhausting. You don’t have to “hold it all together” on your own. Together, we’ll aim to create a safe, space to slow down, make sense of what you’re going through, and gently move toward the life you want. We’ll explore your inner world with genuine curiosity, gentleness and openness, building self-acceptance and peace through understanding and support. My mission is simple: to help you become compassionately curious about yourself so that you can find more space to build the life you desire.
I’m a therapist who believes healing happens in relationship: with ourselves and with others. My style is warm, curious, grounded in real life and sometimes a bit cheeky. We’ll take the time to understand what’s really going on and what you need right now.
I blend talk therapy with somatic exploration and visualization work – healing happens in your mind, body and imagination. We might explore thought or behavioural patterns, be curious about what your body is telling you, dive into an emotional memory to discover what your younger self needs, or help different parts of yourself have overdue conversations. I strive to create a safe, compassionate space where growth can happen during belly laughs just as much as during tears. Healing doesn’t always have to be heavy.
I’m a bit of a renaissance soul with a hands-on, creative approach to life and therapy. My own healing journey continues to teach me that our minds and bodies are incredibly creative healing systems. Every part of our experience belongs, but nothing is stuck in one role – the connections are endless! By examining our experiences and playing with imagined or assigned rules, we can create our own path to balance. Think of me as your curious companion on this adventure of self-discovery. Ready to begin your journey toward greater self-awareness and authentic living? Contact me.