People come to therapy for different reasons: overwhelming feelings, anxiety, depression, or not feeling seen or understood. Perhaps a relationship pattern has emerged for you that’s blocking satisfaction or connection. Or maybe you keep trying to get “there,” but something gets in the way.
Whether you’re here because of a single disruptive event, or you have a sense of more general difficulty, it’s courageous to learn more about that something that may have begun to feel unmanageable on your own.
If you’d like more information, or to schedule a 20-minute no-fee consultation, please contact me via email at PenelopeParkTherapy@gmail.com, text or call 416-258-0452.