“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Congratulations on taking the first step towards better emotional well-being. Entering therapy can be a daunting decision. Every person's therapy is unique; it will be responsive to your life journey, past and present.

We may feel confused, scared, unbalanced, or out of control. We suffer, but we sense that our life can be better. Making changes can be frightening and overwhelming, as we're forced to give up the familiar for the unknown. I specialize in helping people in their 20s and 30s find their way to a more fulfilling and authentic life.