The demands of life can sometimes feel difficult to bear or even overwhelming. Giving yourself time in a non-judgmental space with a person dedicated to listening is a significant first step toward relief.

“A journey of 100 miles begins with one step.” Welcome to the first step! It takes courage to seek therapy. We do so when stresses, negative thought patterns, and emotions block the life we want.

Congratulations on taking the first step towards better emotional well-being. Entering therapy can be a daunting decision. Every person's therapy is unique; it will be responsive to your life journey, past and present.

I specialize in helping people in their 20s and 30s find their way to a more fulfilling and authentic life. It’s not uncommon to feel confused, scared, unbalanced, or out of control. Making changes can be frightening, as we have to give up the familiar for the unknown, but change is possible.