Emotional suffering is painful and lonely. It doesn’t have to be. Psychotherapy is talk therapy that promises change through self-awareness.

If you are interested in getting to the roots of your thoughts and feelings, you have come to the right place. In therapy, we collaborate to understand the values and experiences that make you who you are and forge a path to move from suffering, anger, and anxiety, toward wholeness and healing.

Therapy helps to carve a clearer path as you journey along life’s many winding roads. In a supportive space fit for conversation and silence we tune in to your authentic self and tackle obstacles interfering with your potential.

How do we open to the transmissions of our inner life? Therapy is an opportunity to deepen our awareness of the present, to gain access to feeling, and increase our ability to communicate with new language, imagery, and dimension.

Therapy can provide a space for self-reflection and personal growth, helping individuals to better understand themselves and their relationships with others, amid's all of life's complexities. By discussing personal root struggles and experiences, therapy can facilitate a healing experience leading to greater self-awareness and improved well being.

Our coping strategies have a way of taking over. We get stuck in loops of action or avoidance that hinder us or hurt others. Breaking out of these loops means looking inwards to the source, and then turning outwards to change what needs to change. In therapy, you give yourself space to build up your courage, and decide how you want your life to be.

Within us all is the ability to overcome obstacles to a happier, more fulfilling life. Sometimes all we need is some help to get there.

Whether you’re seeking to resolve personal distress or wish to embark on growth and self-discovery, I commend you on your commitment to self-improvement. Entering therapy is an act of courage.

Therapy starts simply, with what is happening for you right now. How you’re feeling or not feeling; what you’re thinking about; what you’re struggling with. We might wonder together about what you’re curious about, or what you’re avoiding.

Many people gain personal insights through the practice of writing, painting, or other art forms. Similarly, psychotherapy can give us a window into unknown facets of ourselves.

Are you seeking change in your life, work, or relationships? Therapy can help. Exploring your depressed, anxious, angry, or overwhelmed feelings can help you understand and shift what led to those responses.