In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.

We may feel confused, scared, unbalanced, or out of control. We suffer, but we sense that our life can be better. Making changes can be frightening and overwhelming, as we're forced to give up the familiar for the unknown. I specialize in helping people in their 20s and 30s find their way to a more fulfilling and authentic life.

Recurring feelings of anxiety, sadness or anger can overwhelm us. Past experiences, unhealthy patterns, or difficulty in relationships can intensify these feelings. Therapy can offer a space to explore your internal landscape in conversation.