People come to therapy for many reasons—to address a life-changing event, a loss, a struggle with alcohol and drug problems, or other health concerns.

You are functioning well enough, but you also feel overwhelmed, disconnected, stuck. Whether you're grappling with anxiety, career stress, relationship dynamics, family conflict or a sense of personal discomfort, our work will be to understand you better, so that you can build a life that feels more aligned with who you truly are and want to be.

In therapy, we explore who you are and who you aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can relieve suffering, and help you find greater freedom to create the life that you want.

Recurring feelings of anxiety, sadness or anger can overwhelm us. Past experiences, unhealthy patterns, or difficulty in relationships can intensify these feelings. Therapy can offer a space to explore your internal landscape in conversation.