Finding the Right Therapy for Grief: Approaches, Techniques, and Support, Part 2

If you’ve already begun to recognize the emotional impact of grief—or read Part 1 of this series—you may be wondering what actually happens in grief therapy. What kinds of therapists work with grief? How do different approaches help? And how can you find someone you feel safe with?

This post offers a closer look at the types of therapy most often used to support grieving individuals—including psychodynamic and attachment-based approaches—and the techniques that help people process their pain and move toward healing.

How Do Therapists Help Individuals Experiencing Grief? (Therapeutic Approaches)

Therapists utilize diverse, evidence-based approaches—often blending more than one style of working with loss—tailored to your individual needs to help with your grief:

1. Psychodynamic Therapy:

• Approach: Respectfully explores the emotional meaning of your loss, making space for complex feelings such as longing, guilt, or ambivalence, and often uncovering echoes of earlier losses or attachments.
• Therapist Role: The therapist offers a steady, reflective presence—helping you stay with difficult feelings, give voice to what may feel unspeakable, and support your process of making meaning from pain.
• Benefit: Over time, the grief becomes more bearable and integrated, allowing you to feel more whole, less burdened by unspoken sorrow, and more open to life and connection.

2. Client-Centered Therapy:

• Approach: Focuses on creating a safe, non-judgmental space for you to express emotions freely.
• Therapist Role: Provides empathy, active listening, validation, and unconditional positive regard.
• Benefit: Helps you feel understood and validated, fostering self-exploration and healing.

3. Attachment-Based Therapy:

• Approach: Explores the bond with the deceased and how its disruption impacts current functioning and emotional regulation.
• Therapist Role: Helps you process the pain of separation and find ways to maintain a continuing bond while moving forward.
• Benefit: Through this reparative relationship, the mourner often gains greater emotional resilience, a clearer sense of self, and a restored ability to connect with others after loss.

4. Somatic/Sensorimotor-Based Therapy:

• Approach: Attends to how grief lives in the body—which might be as tension, collapse, numbness, or agitation—and gently helps you track and process these experiences.
• Therapist Role: The therapist helps you slow down, notice bodily sensations, and safely stay with or move through them, offering co-regulation and grounding as grief unfolds in physical form.
• Benefit: As the body releases held emotion, the mourner often feels more present, regulated, and connected—able to access grief’s wisdom without being overwhelmed by it.

Key Therapeutic Techniques for Grief Recovery

Most therapies will blend emotional exploration and support with the development of coping skills to help clients manage their grief. Techniques most therapists will employ include emotional regulation strategies, mindfulness, and other forms of support that help you navigate powerful feeling states. These techniques equip you with practical tools to manage overwhelming feelings and daily challenges that arise as you navigate the world without your loved one’s presence.

Therapists may employ specific techniques to support grief recovery:

• Psychodynamic Grief Work:
  • Techniques: Free association, reflection on early attachment patterns, exploring and shifting defenses and coping mechanisms, promoting deeper understanding of themes related to loss
  • Benefit: Helps you uncover hidden meanings in your grief, recognize how past relationships shape current suffering, and develop deeper emotional insight
• Mindfulness-Based Stress Reduction (MBSR):
  • Techniques: Meditation, deep breathing, body awareness practices.
  • Benefit: Helps individuals stay present with emotions, fostering acceptance and reducing stress/anxiety.
• Therapeutic Creativity/Expressive Arts:
  • Techniques: Drawing, painting, writing, music, movement..
  • Benefit: Offers a non-verbal outlet for intense feelings, especially if you struggle to word your experience of grief and loss.
• Journaling and Letter Writing:
  • Techniques: Writing about feelings, memories, or penning letters to the deceased.
  • Benefit: Provides a private space for reflection, emotional release, and organizing thoughts.
• Grief Rituals and Memory Work:
  • Techniques: Creating personalized rituals, memory books, or engaging in activities that honor the deceased.
  • Benefit: Helps integrate the loss into life and maintain a healthy continuing bond.

The Role of Support Groups in Healing Grief

Support groups may be recommended by therapists as they can play a complementary role in healing.

• Benefit: Provide a safe environment for sharing experiences with others who understand, fostering a sense of connection and reducing isolation.
• Practical Support: Members share coping strategies, resources, and insights, empowering proactive healing.
• Accountability: Regular meetings encourage engagement and progress in the healing journey.

Finding the Right Therapist for Grief Support in Toronto

Selecting a qualified therapist is paramount. Look for professionals who:

• Have Specialized Training: Possess extensive therapy training as well as certifications, or experience in grief counseling, bereavement, or trauma.
• Are Compatible: Offer initial consultations to ensure you feel comfortable with them and their approach.
• Have a Proven Track Record: Seek referrals from trusted sources or utilize online directories (such as Toronto Psychotherapy Group) to find qualified professionals.
• Are Qualified: In Ontario, this means holding a title such as Registered Psychotherapist and being registered with the College of Registered Psychotherapists of Ontario.

Complementary Coping Strategies for Grief Recovery

In addition to therapy, self-care and sturdy connections to others can enhance the healing process. To support yourself after a loss:

• Prioritize Self-Care: Engage in regular exercise, healthy eating, get adequate sleep, and engage in hobbies or other enjoyable activities.
• Create Rituals: Honor your loss through personal rituals such as lighting a candle, visiting a special place, taking time to reflect, or creating a memory keepsake.
• Connect with Others: Leverage support networks (friends, family, support groups) where you can safely express feelings and receive emotional or practical support.

Conclusion: Moving Through the Grief Process

Grieving is a deeply personal process, and there’s no one right way to heal. But with the guidance of a skilled, compassionate therapist, it is possible to move through pain with greater clarity, resilience, and self-understanding.

If you missed it: Part 1 explores the emotional experience of grief and signs you may benefit from therapy → Read “How Therapists Help with Grief: Understanding Loss and When to Seek Support”</e

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