“The real message from this work is about the power of environment,” Yehuda said. “If negative environments cause one kind of change, what kind of changes are caused by positive environments? And how can we optimize our environment so we’re functioning in the best way possible and that we’re making the biologic changes that really are most optimal for us [...]
"The impact of early childhood trauma is that much more pronounced later in life precisely because there have never been words to describe or capture the traumatic experience. Usually, in psychoanalytic psychotherapy, one can begin to unravel the layers of the experience, slowly and often through speaking about the current symptoms that bother you or your body, which may include [...]
"...there are basically two categories of emotions. There are core emotions, like anger, joy and sadness, which when experienced viscerally lead to a sense of relief and clarity (even if they are initially unpleasant). And there are inhibitory emotions, like shame, guilt and anxiety, which serve to block you from experiencing core emotions."
"Patients are being shunned in the mistaken belief they have biological defects. In fact the evidence shows that most have endured traumas."