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Is Therapy Right for Me?

Is Therapy Right for Me? A Guide to Help You Determine if You Could Benefit from Seeing a Therapist Deciding whether to seek therapy can…

Why Shouldn’t I Use AI for Psychotherapy?

Why Shouldn’t I Use AI for Psychotherapy? It’s no secret that many people have started turning to AI chatbots for emotional support and to seek…

Finding the Right Therapy for Grief: Approaches, Techniques, and Support, Part 2

Finding the Right Therapy for Grief: Approaches, Techniques, and Support, Part 2 If you’ve already begun to recognize the emotional impact of grief—or read Part…

How Therapists Help with Grief: Understanding Loss and When to Seek Support, Part 1

How Therapists Help with Grief: Understanding Loss and When to Seek Support, Part 1 Loss is an inevitable part of life, but just because it…

Anti-Racist, Anti-Oppressive, and Intersectional Psychotherapy: A Healing Approach

Anti-racist, anti-oppressive, and intersectional psychotherapy is a therapeutic approach that centers on the experiences of marginalized individuals and addresses the systemic inequalities that contribute to mental health disparities.

Addiction and Therapy: A Path to Recovery

Psychotherapy offers a safe, supportive environment for addressing the complex psychoemotional factors underlying compulsive substance use, and support for the journey toward long-term recovery.

Anxiety: The Silent Weight of Unexpressed Feelings

Psychotherapy can help you better understand the sources of your anxiety and help you process stressors in a healthier way, improving your sense of yourself and your faith in your ability to cope with what lies beyond your control.

The Unconscious Mind and Anxiety: A Deeper Dive

The unconscious aspect of mind powerfully influences our emotions, behaviours, and patterns of relating. Expanding conscious access to the thoughts and feelings that affect us can modify symptoms of anxiety.

Finding the Right Therapist: Tips for Choosing a Mental Health Professional

You’re eager to take steps toward promoting your mental health and wellbeing, but how do you find the right therapist? We have tips to assist your search.