Now more than ever, people are taking care of their mental and emotional health and needs. What is bringing you to therapy? Perhaps you feel down or stuck, and it’s harder to bounce back. Do you often feel anxious, worried, or doubtful? Perhaps you’re dealing with grief, loneliness, or feel isolated. Do you have a persistent inner critic? Does irritation or anger make it difficult to stay close to those you care about? Has the trust in your relationship been hurt? Have you tried your best and are unsure of how to move forward?
Therapy can help with these concerns and others. Therapeutic conversations can heighten your awareness and bring understanding to the events that have shaped you and your life. We can explore thought patterns, connect emotions and your choices, and better understand your relationships, both with yourself and with those who are central in your life. We can discuss and find new ways of coping, relearn ways of responding to others and to challenges with more clarity, confidence, and a greater sense of well-being. Therapy can better prepare us to manage the disappointments and difficulties that happen in life. We can’t always avoid the challenges but we can work towards new ways of managing them.
Thank you for taking the time to read my profile. If you need more information or think we may be a match, I look forward to hearing from you. Be well.