Browsing this website is a significant act, one of courage and compassion. While a part of you may resist exploring therapy, another part brought you here. It considers the possibility that you can be deeply heard and known; trust and be trusted. That part knows it’s worth a try.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

Good psychotherapy can be powerful work. It expands our personalities and ability to think, feel, and connect in new, more deeply satisfying ways. It orders our chaos and clarifies who we are. Entering therapy is a courageous move toward change, and toward creating and enjoying a life of our own conscious design.

Making the decision to find a therapist—company for this journey into a deeper relationship with yourself—is a big one. It takes courage. I respect that. Welcome.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

We have all been puzzled by our own behaviours. Perhaps you do things that are self-defeating. or have difficulty navigating challenging relationships. Maybe you live with a pervasive feeling of emptiness or a panicky sense of dread.

Many clients entering therapy wonder, “How can only talking help me?” The increased sense of well-being we gain in therapy is more than just a worded experience.

Therapy can help you feel better, think clearer, and live life to the fullest. It can even help you open up to love and be more creative. If you and your partner or family are struggling, I can create a safe space for you to talk things through. I’ll help you communicate openly, work through problems, and build stronger relationships

We often seek therapy when we find ourselves struggling, when everything else we have tried has not worked. The good news is the strength, resilience and courage you need to create the change you want are already within you.

Therapy is an important exchange that aims to help make use of our mindful and experiential wisdom. It offers resources and new ways of being to turn seemingly impossible situations such as life transitions, trauma, employment-based or relational conflict and injustice into ones in which we can find integration and dignity.

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

Talking to friends or family is different from speaking with a therapist. With a therapist, you connect to strengths you may have lost along the way; you develop the ability to calm and regulate your nervous system.