Whatever brings you to therapy is welcome and will be respected. Sometimes, we don't know why we seek therapy, only that something isn't right. Whether you're looking to heal from a past or current trauma, or simply grow as a person, therapy can help free you from burdens and thrive.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

If you find yourself dissatisfied with your life or merely going through the motions of living, you may benefit from psychotherapy. A strong therapeutic alliance can help anchor you and prevent you from sliding toward impulsive tendencies.

Therapy is an important exchange that aims to help make use of our mindful and experiential wisdom. It offers resources and new ways of being to turn seemingly impossible situations such as life transitions, trauma, employment-based or relational conflict and injustice into ones in which we can find integration and dignity.

Creative, accomplished people often feel a sense of emptiness, and struggle with relationships. An event or problem may spark questions and conflicts about identity and what your purpose may be; or, you may wonder how to connections and live a more fulfilled life. Speaking honestly and being heard can foster self-enrichment and discovery.

We have great inner resources for healing and for growth. But we need a context in which we feel listened to and heard, and within which a new perspective can develop. My method as a psychotherapist is to listen carefully to your dreams, experiences, fears, hopes, and longings, as we work to understand your particular concerns and experiences.

You are searching for an emotionally attuned and insightful response to your human suffering and potential. We will work collaboratively to explore the particular nature of your suffering and your unique strengths.

Everyone struggles with something, even if they don’t show it. Struggling alone is no way to live! And there is no shame in needing help, as humans don’t thrive alone. Psychotherapy can help you find your way to a greater sense of self and wellbeing.

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.

Are you carrying the weight of emotional pain? You don't have to bear this burden alone. Together, we can lighten your load and embark on a journey towards healing and growth. Taking the first step is a courageous act. By choosing to seek therapy, you're investing in your well-being.