Therapy is a process of supported inquiry. It is powerful work—it can help us shift from merely coping with life’s challenges to feeling more fully alive.

Making the decision to find a therapist—company for this journey into a deeper relationship with yourself—is a big one. It takes courage. I respect that. Welcome.

Therapy is about deciding to move beyond fears and limitations, and about making a commitment to being fully and uniquely yourself.

“There is nothing so stable as change.” –Bob Dylan Change is inevitable. This can be frightening to acknowledge, but the ability to think, feel, and connect in new ways brings excitement that can be greater than fear.

If you are an individual or couple looking for help with navigating life’s challenges or healing—or perhaps are in the midst of a crisis—I create a safe, non-judgmental, empathic setting.

At times we can be strangers to ourselves; our actions and responses seem mysteriously out of place and "not me”. If we can slow down enough to approach these moments with curiosity and without judgement, perhaps we no longer have to remain under the thumb of our feelings. Therapy helps slow things down.

Sometimes we feel overwhelmed by life’s challenges; our familiar responses and assumptions don’t seem to be working for us anymore.