Contact Me:

alandavistherapy@gmail.com | 416-450-3848 | View Website +
LinkedIn |

Location:

746 Brock Ave | Toronto | ON | M6H 3P2


Alan Davis
Registered Psychotherapist

RP, CTP Dipl

How Can Psychotherapy and Mindfulness Help?

At a very early age we develop false, misleading beliefs about ourselves that are powerfully believed to be true. Our sense of self-worth becomes distorted and deeply affects the way we live our life.

Psychotherapy will help you to establish new beliefs about yourself.

This work is a journey taken by you and a therapist working closely together on everything that is important to you. This journey aims at new possibilities, explored in a safe environment with trust, respect, openness, and strict confidentiality.

The use of mindfulness is essential in the psychotherapy that I practice. Mindfulness is a scientifically proven way of seeing things more clearly in the moment. We mindfully explore how so much of the past actually influences your present experience.

Healing and Change

I believe healing and change take place through feeling and experiencing, not just thinking and talking. In other words: “Talk doesn’t cook the rice”.

Healing and change take place when you are able to connect to and experience emotion in the present moment within the therapeutic relationship. Good psychotherapy facilitates transformative experience.

How I Work
About Me
The First Step
Issues I Work With

I look forward to hearing from you. Availability: Monday-Friday Please contact me if you would like to book a 30-minute no-fee consultation or to schedule a session. If you have any further questions, please contact me by email at alandavistherapy@gmail.com or telephone/text me at 416-450-3848.