Mindfulness

How Mindfulness May Change the Brain in Depressed Patients

“Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination.”

What Does Mindfulness Meditation Do to Your Brain?

“As the popularity of mindfulness grows, brain imaging techniques are revealing that this ancient practice can profoundly change the way different regions of the brain communicate with each other – and therefore how we think – permanently.”